Our Services
Wellness isn’t just about what you eat or how you move — it’s about living in rhythm, nurturing your body, mind, and spirit as one.
Our approach holistic wellness is simple and intentional. Helping women create sustainable rhythms that support energy, balance, and peace — through movement, mindful nutrition, gut health, and daily habits that actually fit your life.
This isn’t about quick fixes or perfection. It’s about learning to listen to your body, restore your energy, and feel confident in your skin again, all while drawing closer to the Truth that real wholeness starts within.
You’ll find a blend of fitness classes and personal training, gut health support, and faith-fueled coaching designed to help you feel whole — body, mind, and soul.
Because wellness shouldn’t feel overwhelming.
It should feel empowering.
Foundation Call
$95 One-Time Fee
A personalized starting point for your overall wellness journey
60-minute private consultation
In-depth wellness assessment (movement, nutrition, lifestyle, supplements)
Customized recommendations + next steps
Perfect if you’re ready to get clarity and direction before beginning a full coaching program.
The Align Package
$350/ Month
Find alignment and build lasting rhythms
1 personal training session per week (in-person or virtual)
Supplementation coaching to support gut & hormonal balance
Nutrition guidance based on your current lifestyle
Accountability check-ins twice weekly
Designed for the woman ready to feel strong, steady, and consistent without overwhelm.
The Strength Package
$550/month
Build strength, structure, and confidence
2 personal training sessions per week
Supplementation coaching + lifestyle-based nutrition guidance
Accountability check-ins three times per week
Monthly progress + rhythm review
Ideal for the woman committed to real change—body, mind, and rhythm.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!